SILVER SNEAKERS®

For more information on our Fitness classes call 931.473.1212

SILVER SNEAKERS® CLASSIC

Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. Finish with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity. 
Mondays, Wednesdays, Fridays at 9:15 am
Instructors: Roxanne Patterson

SILVER SNEAKERS® CIRCUIT
Experience standing, low-impact choreography alternated with standing upper-body strength work. This class is suitable for nearly every fitness level, and your instructor can adapt the exercises depending on your skill.
Mondays, Wednesdays, Fridays at 8:15 am
Tuesdays at 10:45 am 
Instructors: Roxanne Patterson

SILVER SNEAKERS® YOGA
Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. Finish with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity. 
Tuesdays & Thursdays at 9:30 am
Instructor: Teresa Hennessee